Mountain Meditation

Relax and savour the moment with this simple 11' 19" thought Mountain Meditation narrated by me, Emma Clarke.

I'm an award-winning professional voiceover and my work can be heard all over the world. You can find out more about me and my work here.

I love recording meditations and I really hope you find this useful, peaceful and enjoyable.

This will help you:

• get some clarity
• reduce overwhelm
• help reduce stress
• find some headspace

You'll learn how to:

• focus on your breathing
• centre yourself by using your breath
• gently train your mind to focus on just one thing - your breath
• use your breathing to notice each breath, each moment

How I came up with the Mountain Meditation

I started meditating every day about 25 years ago. It was challenging at first - my mind seemed to be leaping all over the place! Gradually, I learned to focus on my breath as a way of dealing with the world.

It's a simple technique, but don't be deceived by its simplicity - it's incredibly powerful.

I use this technique every day. I can honestly say it's helped me feel better, do more and enjoy my life on a richer level.

Enjoy!