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Water Meditation

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Water Meditation

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Relax and savour the moment with this simple 2' 30" Water Meditation narrated by me, Emma Clarke.

I'm an award-winning professional voiceover and my work can be heard all over the world. You can find out more about me and my work here.

I love recording meditations and I really hope you find this useful, peaceful and enjoyable.

This will help you:

  • get some clarity
  • reduce overwhelm
  • help reduce stress
  • find some headspace

You'll learn how to:

  • focus on your breathing
  • centre yourself by using your breath
  • gently train your mind to focus on just one thing - your breath
  • use your breathing to notice each breath, each moment


How I came up with the Water Meditation

I started meditating every day about 25 years ago. It was challenging at first - my mind seemed to be leaping all over the place! Gradually, I learned to focus on my breath as a way of dealing with the world.

It's a simple technique, but don't be deceived by its simplicity - it's incredibly powerful.

I use this technique every day. I can honestly say it's helped me feel better, do more and enjoy my life on a richer level.

Enjoy!


Listen to an excerpt




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A 2' 30" minute mp3 file, featuring the Water Meditation

Size
2.34 MB
Duration
2:33
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